Question

Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting

True or False

Answer 1

False, flexibility training helps to make the muscles lose and also helps to prevent cramping or tears.

Answer 2

Correct answer choice is :

B)  False

Explanation:

Strength training is a kind of physical exercise specializing in the use of resistance to induce muscular contraction which builds the power, anaerobic strength, and size of skeletal tissues. Strength training uses impedance, like free weights, weight machines, endurance bands, or a person's own weight, to build muscles and energy.