Include your introduction paragraph from your introduction lesson.
Write three body paragraphs for your article.
Write a topic sentence for each body paragraph.
Clearly support your topic sentence with valid evidence from your research.
Use signal phrases with a direct quote in your article.
Use transition phrases to connect ideas, sentences, and paragraphs.
Use precise language to show your understanding of your topic.
Use correct grammar, punctuation, and spelling.
Write in the third person point of view.

It would be amazing if someone helped me in length with this

Running ended up being a great solution for my problem, but it didn’t happen overnight. When I first started out, I picked a small loop in my neighborhood and repeated it every day. At first, I walked for most of the loop. Over time, I walked less and less until I could jog the entire time. Eventually, I made my loop in my neighborhood larger and larger. As a result, I felt less out of breath as I ran the loop, and I didn’t feel as tired when I returned home. With a family history of heart disease, I checked my blood pressure regularly. I found that my blood pressure was getting better.

Running also helped with another problem: dealing with stress. I read an article about a researcher who found that exercise releases endorphins in the body. Endorphins reduce your discomfort and pain while increasing your pleasure and feelings of joy. When I was stressed from school and other things, running became my outlet. It led to greater joy and happiness in every part of my life.

Explanation: