Health 30 questions, 25 POINTS
QUESTION 1
If you are lying on your back with your face upward, you are in the __________ position.
a. prone
b. supine
c. anterior
d. posterior
QUESTION 2
When you tell the muscle what to do, the muscle is called:
a. involuntary.
b. voluntary.
c. smooth.
d. cardiac.
QUESTION 3
How many muscles are in the body?
a. Over 400
b. Below 300
c. Over 600
d. 500
QUESTION 4
__________ refers to an object positioned in the back of something or somebody.
a. Epiglottis
b. Posterior
c. Anterior
d. Spine
QUESTION 5
In each lung, there are __________ alveoli.
a. 100 million
b. 50 million
c. 300 million
d. 700 million
QUESTION 6
What muscle are you working when you stand on your tiptoes?
a. Bicep
b. Gastrocnemius
c. Latissimus dorsi
d. Trapezius
QUESTION 7
How many regions does the deltoid muscle have?
a. 2
b. 5
c. 3
d. 1
QUESTION 8
The trapezius muscle is known as:
pecs.
traps.
hammy.
lats.
3 points Save Answer
QUESTION 9
What term is used to describe how much an object weighs?
Inertia
Mass
Velocity
Force
3 points Save Answer
QUESTION 10
The study of how to make your body function better is:
biomechanics.
momentum.
acceleration.
inertia.
3 points Save Answer
QUESTION 11
Friction and __________ are two forces on earth that act on objects.
grass
spaces
gravity
rotation
3 points Save Answer
QUESTION 12
Who is thought to be the "father of modern science"?
Sir William
Thomas Gates
Sir David Beckham
Sir Isaac Newton
3 points Save Answer
QUESTION 13
What force is acting upon a ball that is thrown in the air?
Dirt
Air
Sun
Stars
3 points Save Answer
QUESTION 14
What piece of sports equipment is aerodynamic?
Box
Hockey stick
Rock
Football
3 points Save Answer
QUESTION 15
__________ determines how hard it would be to stop an object in motion.
Centripetal force
Momentum
Motion
Aerodynamics
3 points Save Answer
QUESTION 16
What sport uses linear motion to decrease friction and make the athlete faster?
Football
Basketball
Swimming
Lacrosse
3 points Save Answer
QUESTION 17
__________ is used to describe the movement of an object.
Motion
Linear
Rotary
Speed
3 points Save Answer
QUESTION 18
When a spiral (spinning) football is thrown from a quarterback to a receiver, what type of motion does the ball have?
Linear
Rotary
Momentum
Both a and b
3 points Save Answer
QUESTION 19
Rotary motion moves either:
up or down.
right side or left side.
clockwise or counter clockwise.
up right or down left.
3 points Save Answer
QUESTION 20
Which law is the most powerful out of Newton's laws of motion?
1st
2nd
3rd
4th
3 points Save Answer
QUESTION 21
__________ is how fast an object is moving.
Speed
Mass
Inertia
Newton's first law
3 points Save Answer
QUESTION 22
What type of motion moves in a straight line?
Mint
Linear
Rotary
Rut
3 points Save Answer
QUESTION 23
Our range of motion __________ as we get older if we do not work on balancing skills.
increases
is no longer there
diminishes
is better than ever
3 points Save Answer
QUESTION 24
Rocker boards and wobbly boards are the most commonly known as:
balance boards.
bosu balls.
foam rollers.
fun boards.
3 points Save Answer
QUESTION 25
__________ refers to a balancing and gymnastics activity that uses a long, thin piece of wood or other material that is raised off the ground.
Balance board
Balance point
Balance beam
Body awareness
3 points Save Answer
QUESTION 26
If you are performing an activity close to the ground, you are performing at a __________ level.
high
medium
small
low
3 points Save Answer
QUESTION 27
Which one of the following activities uses dynamic balance?
Standing on one foot
Walking the dog
Sitting
Laying
3 points Save Answer
QUESTION 28
For which daily activity do we use balance?
Walking
Sitting
Carrying groceries
All of the above
3 points Save Answer
QUESTION 29
This piece of equipment is a balance training device that is made out of foam and used in pilates, yoga, and relaxation exercises.
BOSU ball
Stability ball
Foam roller
Jump rope
3 points Save Answer
QUESTION 30
Balancing equipment can help __________ your balancing skills.
deteriorate
diminish
improve
decrease
