belay05 belay05

20-05-2017
Health

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Create a muscular strength program based around the training principle of progression. In your design, be sure to apply the FITT principles to your muscular strength program.

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BlueSky06 BlueSky06

30-05-2017

FITT is a muscular strength program that helps trains and improve muscle strength and agility. This is popular among athletes and often individuals who engage in sports, and normal exerciseWe appreciate your questions. Please, never hesitate to ask more in Brainly your queries.

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