Question

Christian, a 14 year old boy, has a resting heart rate of 76 beats per minute. Using the lower and upper limit reserve training percentages of 50% and 85% respectively, what is Christian’s target heart rate range?

Answer 1

The answer would be 114 beats per minute. this is because 50% of 76 is 38, and 38+ 76 is 114. Did this help you any?