Question

Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress? A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues. B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. D. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Answer 1

the proper answer would be B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

Answer 2

I would say B on this one. Everybody is stressed at some point. If everybody saw a psychologist then their offices would be crammed to the max. Finding an effective way to deal with stress is first identify what is so stressing. Thats the key to then finding a way to deal with it. When i am mad because im so stressed i punch a punching bag or shoot a bow and arrow. These might be considered negative but they help me relax.