Question

Describe the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those co-factors.

Answer 1

sugars in fruits tend to be good for you, or at least better for you then junk food. fruits will offer someone more energy and a healthier body. but if you get your sugars from junk food you will often feel tired and lazy all day, it could also keep people from sleeping well.

Answer 2

Suagars eaten without co-factors differ greatly

from fruit sugar because they undergo processing and the manufacturers tend to overuse them as additives in food and other products. Our bodies also metabolize these sugars more quickly.

Whole fruit sugars is always and a far better choice than refined sugars

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