Question

Mark has been participating in a vigorous exercise routine for the past three months. However, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. Recommend two suggestions to Mark that would allow him to continue to improve his strength.

Answer 1

Mark should try to change his exercise routine to confuse the muscle and hit different muscle heads and fibers. He should also try changing his diet or use supplements such as protein powder.

Answer 2

The suggestions needed to improve the strength will be:

• Mark should change his exercise routine.
• Mark should also change his diet or use supplements such as protein powder.

Cardiovascular endurance simply means a health-related component of physical fitness which is a result of sustained physical activity.

Since Mark noticed he stopped making gains in his strength and cardiovascular endurance, he should change his exercise routine.

Learn more about cardiovascular endurance on:

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