Question

Fill in the blanks help?? (:

During the _____ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute

A) Warm up
B) Cool down
C) Massage
D) Peak


The goal of _____ as part of the cool down is to relax the muscles and improve their maximum range of motion.

A) Easy breathing techniques
B) Static stretching
C) Light activity
D) Posing


_____, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.

A) Calisthenic training
B) Weight training
C) Static Stretching
D) Yoga and pilates


The term ____ refers to the bending movement around a joint.

A) Flexion
B) Endurance
C) Extension
D) Stretching


The strengthening movement of muscles at a joint is referred to as _____.

A) Flexion
B) Endurance
C) Extension
D) Stretching

Answer 1

the answer to the first one is b. the second one is a. the third one is d. the fourth one is d. the fifth is d. i am sorry if they are wrong but i think im right

Answer 2

Exercising is a physical activity or effort performed to improve the health and fitness of an individual.

Terms Related To Exercising

1. Cooldown refers to delivering the optimum oxygen to muscles, tissues, and organs to release tension and promote relaxation post work out.

During the cool down, the pace of exercise should be gradually decreased to at least 120 beats per minute.

2. Static stretching refers to stretching a muscle to its furthest point and holding onto that position or pose for 15 to 20 seconds.

3. Static strengthening increases flexibility, as it is the technique in which the person holds a challenging position for more than 20 seconds. It is generally included in the fitness regime and has proven in increasing flexibility.

4. Flexion is defined as the bending motion around a joint, especially near the limbs. Flexion reduces the angle between the limb and the angle of the joint.

5. Strengthening movement near a joint is known as extension. It increases the angle between the bones of limbs in a joint.

Learn more about exercising here:

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