Question

Celeste needs to improve her cardiorespiratory health. Which of the following activities would most benefit her heart, and why?
a. walking
b. bowling
c. rowing
d. weightlifting

Answer 1

Walking would help improve her cardiorespiratory health because it is going to get her heart rate to go up and that will cause her to start breathing more heavily. The exercises will strengthen her heart because it will cause it to work the muscle more. It will strengthen her lungs for the same reason. The exercise would work the muscle making it better at what it does.

Answer 2

The correct answer is option a. walking.

Is walking true for cardiorespiratory?

“on foot and running each produce many cardiorespiratory advantages," says Stonehouse. "it's essential to educate at specific intensity stages for unique lengths of time.” Opting to walk rather than run can be particularly useful for those who experience knee and joint aches, though.

Getting a normal physical pastime, in a particular aerobic workout, can enhance cardiorespiratory persistence. cardio physical games can assist sell heart and lung health and enhance how well the body circulates and utilizes oxygen.

Learn more about cardiorespiratory health here: https://brainly.com/question/1326681

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