Question

Which therapy uses yoga, meditation, and breathing techniques to help patients gain a deeper understanding of their true selves?

Answer 1

I believe the answer is Psychotherapy. Psychotherapy uses meditation and zen techniques, like what you had described. 

Answer 2

Answer:

I believe the answer is Transpersonal therapy.

Explanation:

Transpersonal therapy is a method of therapy that focus' more on a persons spirit, or inner self, and less on a person's body.