Respuesta :
Yes, scale is a great way to track your progress.
• Although the scale measures total weight, it is important to remember that muscles are heavier than fat, as they do not determine the percentage of lean body mass in the human body. It is also important to remember that body fat is necessary for the body to function effectively.
• Stored body fat is directly below the human skin.
• Severe overweight and underweight people face many health problems, but most of them are different. People with too much body fat can suffer from problems such as high blood pressure, high cholesterol, diabetes, and joint and bone disorders.
• On the other hand, people with too little body fat suffer from hormonal changes, loss of menstruation (in women), osteoporosis, and organ failure. Death is the only major episode faced by both severely overweight and underweight people.
• For best results, you need to set your own realistic goals that you can achieve. You can't lose weight without living a sedentary lifestyle and exercising. However, fitness trackers allow you to set and achieve realistic goals within the recommended time frame. Also, try not to lose motivation and stop in the middle.
• Regular use of your fitness tracker will increase your daily workouts and make them more viable. Most trackers have built-in screens, statistics, vibration alerts, and history tracking. These features allow users to quickly see progress without interrupting their workout.
Example:
Emily must try to follow a balanced routine that is gonna benefit her body in a positive way.Keeping a track of good health. Measuring your tracks is beneficial. So that you can definietly switch to a better new routine which will benefit your body and will keep you healthy.Tracking Records of health is always better to have a proper routine.
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