Question

"!PLEASE HELP!" (14 POINTS)
2.) How does the FITT formula help you build physical fitness?

3.) How can you use the physical pyramid to begin planing a physical activity program?

4.) What are the four fitness ratings? How do they apply to your physical activity program?

5.) Describe the factors (factors that influence fitness) you should consider in selecting a good personal physical activity.

IF YOU DO NOT KNOW THE ANSWER PLEASE DO NOT ANSWER TO JUST TAKE MY POINTS, PLEASE. THANK YOU. (^_^) (Also the picture is of The Physical Pyramid.)

Answer 1

How is the word attributes used in this excerpt? To show that health-related fitness is a dynamic state that is influenced by habits To refer to the physical characteristics that make up health-related fitness as a group To identify ways that physical conditioning programs help support physical fitness To introduce the idea that change is needed to start physical conditioning programs