Question

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting weights four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions

Answer 1

I believe the correct answer to be D

Answer 2

Muscular fitness is the exercise done for building and strengthening the muscles. Lifting weights 3 days a week with 12 to 20 repetitions will build strength.

What are strength and endurance?

Strength and endurance are the muscle's capability to engage in physical activities and lifts.  Endurance is the muscle's capability that generates the force for repetitive movements at a particular time.

Muscular strength is the ability of the muscle to lift and move objects and things from one place to another. It estimates the force exerted by the individual on the object in a time.

Therefore, option C. Lifting weights 3 days a week with 12 to 20 repetitions will build strength.

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