Question

Create three healthy meals make sure to include foods from the proper categories

Answer 1

1) A whole-grain burrito filled with eggs, bell peppers and black beans served with a glass of milk and an orange 
2) A whole-grain sandwich filled with meat, vegetables, and fat-free cheese served with a piece of fruit
3) Casseroles with brown rice, vegetables, meat 

Answer 2

Answer:

1. Breakfast: · 1 glass (200 ml) of skimmed milk, 2 slices of whole grain bread, 1 teaspoon of margarine, ½ unit of papaya.
2. Lunch: 1 saucer of green leafy salad, 2 tablespoons of carrot, 1 dessert spoon of olive oil, 4 tablespoons of brown rice, 1 bean scoop, 2 units of meat meatballs stuffed with spinach, 1 cup ( 200 ml) of passion fruit juice.
3. Dinner: · 1 dessert plate of purple lettuce with mini carrot and pineapple cubes, 3 tablespoons of colored potato, 1 small unit of grilled chicken fillet with barbecue sauce.

Explanation:

Our food has to be tasty, have the ability to leave us full and balanced and nutritious. Based on that, I put together a menu with three meals that you can see above.

Balanced or balanced diet is one that offers in the same meal at least one food from each group (Energetic, Builders and Regulators), because this way we get all the nutrients that our body needs to live in harmony.

This means that the consumption of a variety of foods is essential for obtaining the balance of nutrients that are essential to satisfy an individual's physiological and psychological needs.