Question

Which exercise principle recommends using resistance training that mimics a particular sport?
a.exercise specificity principle
b.law of reversibility
c.overload principle
d.muscle adaptation principle

Answer 1

The guy who answered before me is wrong. I just took this quiz and it is A. Exercise specificity principle.

In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.