Glycogen depletion is a major cause of fatigue during endurance exercise. To maintain adequate muscle glycogen, athletes should consume 6 to 10 grams of carbohydrates per kilogram of body weight daily. At the bottom of the Single Nutrient Report: Carbohydrates, find Ava's total carbohydrate (Carbs) intake. How did Ava's carbohydrate intake compare to the to recommendation to consume 6 to 10 grams of carbohydrates per kilogram of body weight per day
