The correct answer is a. calcium and potassium.
Adequate dietary intake of calcium and potassium can help reduce the risk of developing kidney stones.
Calcium is essential for maintaining strong bones and teeth, but many people mistakenly believe that high calcium intake leads to kidney stones. In reality, calcium from food does not increase the risk of stone formation and may actually help prevent it. Calcium binds to oxalate, a substance found in some foods, and helps prevent the formation of calcium oxalate stones, the most common type of kidney stone.
Potassium is an important mineral that helps regulate fluid balance and prevent the formation of kidney stones. Adequate potassium intake can increase urine citrate levels, which inhibits the formation of certain types of kidney stones.
