Question

Briefly explain three challenge's that working people experience when trying to achieve personal fitness goal. (l.o)

Answer 1

Three challenges that working people experience when trying to achieve personal fitness goal are:
1) Not enough time - There is difficulty in juggling your work life, home life, and personal fitness life. Working people tend to prioritize work deadlines than carving time for a personal fitness routine.

2) Exercise is boring - A time will come when the monotony of your exercise regimen will become boring and you tend to stop doing it. 

3) Too tired to exercise after work - Usually, the next thing you do when you get home from work is rest and sleep. You would rather choose to rest and sleep than think about doing your personal fitness routine. 

Answer 2

The working people when trying to achieve fitness goals face the three challenges that are:

• stress
• overthinking
• Improper sleep schedule.

The briefing of the various challenges of the working people in trying to achieve fitness goals are:

• Stress---- stress is the first cause of not achieving the fitness goals because this puts the person in thinking and messy about the other chores and they get deviate from the goal.

• Overthinking---- This is the second challenge that deviates the person and puts them into negative thoughts. These thoughts pull them back and they are not able to achieve the goal  

• Improper sleep schedule--- This is the third challenge that keeps the person almost all the time sleepy and keeps low concentration to give their best performance in the task.

To know more about the challenges of the working people, refer to the link below:

https://brainly.com/question/3186050