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Flexibility is the capacity of your muscles and other connective tissues to momentarily stretch. stretching, yoga, tai chi are some of the example of flexibility.
What is flexibility?
Flexibility is the biophysical word for a joint's or a group of joints' and muscles' capacity to move freely and painlessly over their range of motion. Flexibility specifically refers to the extent of tissue extension that joints are capable of.
Flexibility varies greatly between individuals and is impacted by a wide range of elements, including anatomical structure, genetics, age, gender, injury history, and degree of exercise. A minimum range of motion is necessary to preserve the health of the joints and the entire body, and a lack of flexibility can put abnormal stress on the tissues and structures nearby as well as farther away from the original site of inflexibility.
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