Respuesta :
Eat up to 35% of your calories as fat, according to the DRI's guidelines. Reduce your consumption of saturated fats as much as you can.
Adults should consume 20–35% of their total daily calories as fat. You should consume less than 10% of your calories from saturated fat and fewer than 1% of your calories from trans fat. According to the Dietary Guidelines for Americans, you should keep the percentage of calories from saturated fats in your daily diet to less than 10%. That equals to 200 calories for a 2,000 calorie diet.. Just 20 to 35 percent of your total calories should come from fat. Attempt to keep your daily dietary cholesterol intake under 300 mg. Attempt to consume no more than 10 grams of saturated fat per day. Don't overeat if you want healthcare and prevent obesity and overweight.
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