False. However, a diet high in carbohydrates should also contain fat to increase endurance.
How do fats affect performance?
- If you run at least 35 miles per week, researchers found that a medium or high calorie intake from fat—roughly 30 to 45 percent of your overall caloric intake—is your best choice for enhancing performance. Some athletes and runners merely require more calories.
- For modest to moderate intensity activity, fat serves as the main fuel source. Although it does not supply the short bursts of energy required for speed, fat is an important metabolic fuel for muscles during endurance exercise and serves a variety of vital activities in the body.
- However, a diet high in carbohydrates should also contain fat to increase endurance. You can exercise for a longer period of time before you get weary if you eat a diet that has a moderate level of fat.
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