People who engage in the defense mechanism of distortion modify their experience rather than their self-image to reduce the threat.
According to psychoanalytic theory, a defense mechanism is an unconscious psychological process that guards against anxiety-inducing ideas and emotions linked to inner conflicts and environmental stressors. One of the most prevalent forms of defense is denial.
Defense mechanisms are mental actions that cover up or otherwise alter the mental content and/or reality perception. These mental processes serve to safeguard the person from being troubled by excessively painful emotions, impulses, or ideas. Humans, like all other living systems, have developed a variety of defense mechanisms to counter threats to our physical safety and survival. One illustration is the immunological system.
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