Respuesta :
In the Simek and O'Brien study, progressive overload was used by requiring the novice golfer to sink four consecutive putts before moving on to the next step. Progressive Overload.
Progressive overload is the gradual increase of stress placed on the body during physical activity. By requiring the novice golfer to sink four consecutive putts before moving on to the next step, the study is increasing the difficulty of the task and placing additional stress on the body.
Progressive overload is an effective and essential technique for improving physical performance. It involves gradually increasing the intensity of the activity or exercise, which places additional stress on the body and forces it to adapt and become stronger. In the Simek and O'Brien study, progressive overload was used by requiring the novice golfer to sink four consecutive putts before moving on to the next step. This increased the difficulty of the task and allowed the golfer to gradually improve their performance. By gradually increasing the difficulty of the task, the study was able to effectively use progressive overload to improve the golfer's performance.
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