True. cardiorespiratory endurance is the ability of the heart and lungs to deliver oxygen to the muscles during physical activity.
The potential of the lungs and heart to distribute oxygen to working muscles throughout the continuous physical activity is referred to as cardiorespiratory endurance, and it is a significant aspect of physical health.
Cardiorespiratory endurance measures a person's aerobic fitness and physical fitness.
A person with a high cardiorespiratory endurance can tend to perform high-intensity workouts or physical activity for a longer period of time.
Aerobic physical activities including walking, jogging, running, swimming, dancing, and rope jumping, along with relaxation or recreational sports activities such as basketball, soccer, badminton, and tennis, can greatly boost cardiorespiratory endurance.
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