true, a form of counselling that combines cognitive therapy and behaviour therapy that aims to increase the client's sense of self-efficacy.
The relationship between thoughts, emotions, and behaviour is examined in cognitive behavioural therapy (CBT). It is a systematic, time-restricted, directive method for treating a range of mental health conditions.
By assisting patients in growing more adaptive cognitions and behaviours, it seeks to lessen distress. It is the psychotherapy approach with the best empirical evidence and the most research. Clinical guidelines that promote it as a treatment for many prevalent mental health illnesses take into account this solid body of data.
Dysfunctional assumptions are 'rules for living' that people acquire that are inflexible and conditional. These could be unreasonable and thus unfit.
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