A therapy that combines behavior therapy and cognitive therapy with the aim of developing the client’s self-efficacy is known as cognitive behavioral therapy.
Cognitive behavioral therapy (CBT) refers to a talking therapy that can help the therapist manage their client's problems by changing the way they think and behave. Cognitive behavioral therapy is most commonly used to treat depression and anxiety. It is also useful for other treating other mental and physical health-related problems.
Cognitive behavioral therapy involves both behavior therapy and cognitive therapy with the purpose of developing a client's self-efficacy, which is a person's belief in their capacity to execute certain behaviors necessary to produce particular performance attainments.
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