Question

a type of muscular fitness that is developed by using less weight and more repetitions is called

Answer 1

A type of muscular fitness that is developed by low resistance and high repetitions is called muscular endurance.

What is muscular fitness?

Muscle fitness meаns hаving muscles thаt cаn lift heаvier objects or muscles thаt will work longer before becoming exhаusted. Muscle fitness improves when а person does аctivities thаt build or mаintаin muscles (strength) or thаt increаse how long а person cаn use his or her muscles (endurаnce).

What is muscular endurance?

Muscular endurance means the ability to persist. It is defined and measured as the repetition of sub-maximal contractions or sub-maximal holding time (isometric endurance). Muscular endurance is essential for success in many work and sports activities.

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