the hopeless and passive resignation humans and other animals learn when they experience uncontrollable painful events is called a self-defeating belief. rumination. learned helplessness. a negative explanatory style.

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The hopeless and passive resignation humans and other animals learn when they experience uncontrollable painful events is called a self-defeating belief.

What is self-defeating belief?

Self-defeating thoughts are any negative judgments you make about yourself or the outer environment.

These perspectives, which are also referred to as false or flawed beliefs, have an effect on your interactions with other people, how you feel about yourself, and how you feel about your personal skills.

People typically start to think negatively about themselves when they are stressed, depressed, or have low self-worth.

They eventually get mired in this cycle of negative thinking. People who are battling addiction or mental disease frequently experience this.

Rumination can make us feel self-critical, self-doubting, inhibited, or even self-destructive, yet introspection can result in self-understanding, insights, solutions, and goal-setting.

Most of the time, overthinking involves damaging thought patterns that produce unfavorable results.

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