It is true that the two most common plant foods that are combined to achieve protein complementarity are grains and legumes.
A grain is a tiny, hard, dry fruit – with or while not associate degree connected hull layer – harvested for human or animal consumption. A grain crop could be a grain-producing plant. The 2 main kinds of business grain crops are cereals and legumes.
A legume is a plant within the Leguminosae, or the fruit or seed of such a plant. once used as a dry grain, the seed is additionally known as a pulse. Legumes are mature agriculturally, primarily for human consumption, for eutherian forage and ensilage, and as soil-enhancing manure.
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