Respuesta :
Positive visualization is when you picture yourself giving an effective presentation.
What is positive visualization?
Since ancient times, people have utilized positive imagery as a wellness strategy to prepare their minds. It is the act of utilizing your imagination to picture a preferred future result, particularly one that might not appear feasible at the time. Teenagers who engage in positive visualization exercises learn how to control their emotions and manage stress. They can also revisit incidents and memories that have calming, pleasurable associations. Therefore, guided imagery for teens restores energy that has been depleted by stress, worry, and/or hectic schedules.
Why is visualization so important and why it is so powerful?
With the use of visualization, you may quickly and more effectively understand large amounts of data. It aids in better comprehending the data to assess its impact on the business and visually conveys the information to both internal and external audiences. There is no such thing as an empty decision.
Visualization is crucial since it aids in preparation and teaches you how to react in advance of an event. By training your brain to envision, hear, and experience achievement in your head, it also assists you in achieving your goals.
To know more about Positive Visualization visit:
https://brainly.com/question/7026837
#SPJ4
