Respuesta :
Suggestions for self-care and self-comfort include: unloading, distracting, nurturing, withdrawing, reassuring, and new perspectives.
What is Self Care
Self care is an activity carried out by individuals to care for themselves with things that are beneficial to themselves, both spiritually and physically. In short, Self care is taking care of yourself.
However, self care is often considered selfish by some people. Why is that. This happens because since childhood our mindset or some people have been taught that "we have to care about and prioritize other people before ourselves." Finally, the concept is embedded by some people.
Indeed, caring and being concerned about others is something that needs to be applied within yourself, but don't forget to remain selfish. In fact, self care should be balanced.
Therefore, self care is considered an important matter for a person. Don't ignore the tiredness and pain you are experiencing, at least occasionally to do self care. Because by doing self care, it can help relieve stress, control emotions, worry, and fatigue. In other words, self care can help yourself to stay healthy, both physically and psychologically healthy.
If we have a healthy physical and psychological condition, we will have the energy to care for others.
Learn more about self care at https://brainly.com/question/9283581.
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