The given statement is completely true. According to the Yerkes-Dodson law, optimum performance occurs at higher levels of arousal for simple tasks and lower levels of arousal for complex tasks.
The ideal degree of arousal was between low and high. To be precise, they also discovered that performance on easy activities increased with high levels of arousal or stress, but that performance on challenging tasks decreased as anxiety grew.
In general, most athletes discover that they perform at their peak when their degree of arousal is medium. A healthy combination of nervousness and elevated heart rate while simultaneously maintaining a cool, collected, and focused attitude that is prepared to perform when the gun fires.
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