1. The highest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet, not the total amount of cholesterol you eat from food.
2. Yet it remains important to limit the amount of cholesterol you eat, especially if you have diabetes, for many people dietary cholesterol is not as problematic as once believed.
3. The body uses cholesterol as the starting point to make estrogen, testosterone, vitamin D, and other vital compounds.
4. Cholesterol in the bloodstream, specifically the bad LDL cholesterol, is what’s most important in critical health risks.
Fat and cholesterol cannot dissolve in water or blood. rather, the body packages fat and cholesterol into tiny, protein-covered particles called lipoproteins.
Some of these particles are big and fluffy, while others are small and dense. One of the most important ones are low-density lipoproteins (LDL), high-density lipoproteins (HDL), and triglycerides.
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