student study guide chapter 8: planning a diet for fitness and wellness 1. draw the mypyramid food guide and label the sections. 2. what are some disadvantages with eating fast foods? 3. list some healthy snack foods. 4. what should you look for when reading a food label? 5. what is the basal metabolic rate? 6. will taking vitamin supplements give you more energy? 7. what type of foods will give you the most energy for a longer period of time? 8. what types of liquids should you drink before, during, and after exercise?
