Question

Retta wants to take some of her exercises that build muscular strength and convert them to help her also build muscular endurance. What is the easiest way for her to convert these exercises to reach this goal?.

Answer 1

Weight or plyometric training can be used to increase strength and power, while continuous, fartlek or interval training can be used to increase cardiovascular fitness.

Resistance training exercises like weightlifting, bodyweight exercises, and resistance band exercises are a few examples of exercises that help build muscular strength and power. Hill climbing, cycling, and running are additional options.

Learn more about exercises,

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