Giving up and letting things happen is being resilient because it allows us to stop worrying about the future.
The capacity to recover from adversity in life called resilience. Resilience is a result of the knowledge and abilities we acquire as we mature and deal with all of our challenges, no matter what they may be. Seeing cognitive distortions as erroneous beliefs, seeing setbacks as chances for growth, and seeing setbacks as transient.
A resilient individual typically possesses awareness, self-control, problem-solving abilities, and social support. People that are resilient are conscious of their surroundings, their feelings, and the actions of those who surround them.
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