When a person's action conflicts with their ideals or beliefs, they experience cognitive dissonance, which can be uncomfortable. It can also happen when a person simultaneously maintains two opposing views.
The following are some instances of cognitive dissonance: Smoking: Despite knowing that smoking is bad for their health, many people nevertheless smoke. People who place a high priority on their health will experience the dissonance to a greater extent. Having to choose between conflicting options, putting effort into the aim, and being required to comply with something against one's convictions are all examples of cognitive dissonance triggers. The mental pain that occurs from having two contradictory views, values, or attitudes is referred to as cognitive dissonance. Due to the desire for consistency in attitudes and perceptions, this conflict can make people feel uneasy or uncomfortable.
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