Respuesta :
A workout that results in a heart rate of about 60% to 70% of age-adjusted maximal heart rate is in warm up the zone.
When you exercise while wearing a heart rate monitor, you can better understand the exact zones of your body that are working and how your body responds to various exercise intensities. Your heart rate can be used to anticipate each of the four main training zones.
Your warm-up zone is where you get ready to exercise harder by getting your joints, muscles, and cardio-respiratory system ready. At this point, your heart rate is between 60 and 70 percent of its maximum. It moves along at a relaxed speed that makes you feel as though you could keep going forever.
The so-called fat burning zone, when you exercise at a heart rate between 70 and 80% of your maximum, is located just beyond the warm-up zone.
To know more about warm up zone:
https://brainly.com/question/7590363
#SPJ4
Correct question:
A workout that results in a heart rate of about 60% to 70% of age-adjusted maximal heart rate is in ______ the zone.
