As adults become older their age identity is younger than their chronological age. This is a consistent finding regarding age identity.
What is meant by chronological age?
Your actual age cannot be changed. You were born on a specific day and have been alive for a specific period of time. Even if some individuals would desire to, you cannot change that.
You have, however, probably seen a few individuals whose chronological age startled you since they appeared to be considerably older or younger than their actual age. The chronological age may not accurately reflect their biological age.
Genetics play a large role in how you age and are largely out of your control. However, studies have shown that lifestyle choices like diet, exercise, and sleep can affect how old we are.
To learn more about chronological age
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