Programs for health education in the classroom that aim to promote physical activity have the following characteristics.
What does exercise mean?
The WHO defines physical activity as any skeletal muscle-driven motion requiring the expenditure of energy. All movement, whether done for recreation, transportation to go to and from locations, or even as part of the a person's job, is considered physical exercise.
What physical activities occur every day?
Aim for a minimum of 30 minutes of moderate physical activity each day as a general objective. You might need to exercise harder if you wish to lose some weight, keep it off, or reach certain fitness goals. Reduced sitting time is also crucial. The more time you spend seated each day, the higher your risk is for metabolism problems.
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