The use of sports drinks is most helpful for activities lasting 60 minutes or longer.
Are sport drinks better than food?
- Performance aspect. The research reveals that drinking sports drinks doesn't provide any advantages for rehydrating over and above drinking water when food is available. However, using sports drinks DOES increase calorie intake.
- Sports drinks improve performance by providing hydration and glucose during: vigorous activity lasting more than 60 minutes; moderate-to-vigorous exercise lasting more than 90 minutes (ex. running, cycling, rowing)
- Sport beverages provide the fluid, electrolyte, and carbohydrate requirements for peak performance.
To learn more about Sports drinks refer,
https://brainly.com/question/29508151
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