The chocolate cake should be viewed as a piece of brown plastic, in accordance with Mischel's theories. Thinking of the chocolate cake as a piece of brown plastic: envisioning how good the cake tastes to replace the actual desire to eat it. Smelling the cake to fool yourself into thinking you've eaten it. Reminding yourself again and over that chocolate tastes horrible.
By eating something else instead of chocolate, you can satisfy your appetite. The bothersome chocolate ideas ought to go away once you're no longer hungry.
The happy hormone serotonin levels fall while insulin levels rise. This harmful combination makes you crave sugary meals to elevate your blood sugar while insulin, which levels your blood.
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