Caffeine is the ergogenic aid may cause anxiety and insomnia.
- A method, supplement, or drug used to improve physical performance during sports exercise is known as an ergogenic aid.
- The term "ergogenic" is more properly defined as "work generating," as in stimulating the body to achieve higher levels of performance.
- The word "ergo"-genic can be easily recognized by picturing it as "urging" the body to work more while being exposed to an unfamiliar material.
- The development and distribution of performance-enhancing pharmaceuticals is a multi-billion dollar industry due to ergogenic aids and the desire of professional and amateur athletes for enhanced physical sports performance.
- Ergogenic substances, which can be classified as dietary, pharmacologic, physiological, or psychological, are employed in both legal and illicit activities, such as the usage of anabolic-androgenic steroids and aiding carbohydrate loading.
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