Social skills training is a cognitive-behavioral technique for children in which therapists teach kids behaviors that improve their interactions with others.
What is cognitive behavioral techniques?
- You follow a set schedule and attend a set number of sessions while you work with a mental health counselor (psychotherapist or therapist). So that you may see difficult events more clearly and react to them more effectively, CBT helps you become aware of erroneous or negative thinking.
- In the treatment of mental health disorders like depression, post-traumatic stress disorder (PTSD), or an eating disorder, CBT can be a very beneficial tool, either by itself or in conjunction with other therapies.
- But not everyone who gains from CBT has a mental illness. Anyone who wants to learn how to handle stressful life situations more effectively can benefit from CBT.
- Numerous conditions are treated using cognitive behavioral therapy. It's frequently the favored kind of psychotherapy since it may swiftly assist you in recognizing and resolving particular difficulties. It is often more regimented and takes fewer sessions than other forms of treatment.
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