Which is correct regarding the practice of mindfulness-based stress reduction?
Multiple Choice
It was first described in the early 13th century and is focused around the practice of Yoga.
A core philosophy is that "there is more right with you than there is wrong with you".
In order to achieve benefits, one must undergo training by a professional.
Exercise is a fundamental requirement to achieve full mindfulness.

The correct option that is regarding the practice of mindfulness-based stress reduction is that : A core philosophy is that "there is more right with you than there is wrong with you".

What is meant by the mindfulness-based stress reduction?

Though originally developed for stress management, mindfulness-based stress reduction (MBSR) treatment is a form of meditation that is now used to treat a wide range of ailments, including depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin, and immunological problems.

Individuals work to develop a stronger awareness of the present moment throughout MBSR sessions. Participants seek to achieve a deeper sense of calm by improving their mindfulness in an effort to lower their overall arousal and emotional reactivity.

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