a diet rich in (fill in the blank) , fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.

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joce2722 joce2722

18-11-2022
Health

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a diet rich in (fill in the blank) , fish, fruits, and vegetables reduces blood cholesterol levels and the risk of heart disease.

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NehaKumari123 NehaKumari123 · Answer 1 · 2022-11-22T02:57:32+01:00

The risk of heart disease is decreased by a diet high in fish, fruits, and vegetables, fish, and unsaturated fats.

Which of the following foods ought to be a regular part of a heart-healthy diet?

The best diet for preventing heart disease is one that emphasizes fresh produce, whole grains, nuts, fish, poultry, and vegetable oils; it includes alcohol in moderation, if at all; and it limits consumption of red and processed meats, as well as of refined carbohydrates, as well as of foods and drinks with added sugar, sodium, and trans fats.

What is the diet's main source of fat?

Triglycerides, the main dietary fat found in the body, can comprise a combination of three fatty acids: polyunsaturated fatty acids (PUFAs), saturated fatty acids (SFAs), and unsaturated fatty acids (SUFAs).

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