Overreaching is indeed a milder form for overtraining that is managed with a few days to two weeks of recovery.
The majority of women have periods every 28 days or more, although it's typical for them to occur anywhere from day 21 from day to 40 of the menstrual cycle, which is more or less frequently than this.
Fertilization is the release of an egg by one of the ovaries. Hormonal changes may prepare the uterus towards pregnancy at the same time. The the uterine lining sheds through the cervix after ovulation if the egg is not fertilized.
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