Whether we categorize an incident as challenging or frightening will influence how we react under stress. The health effects of assessing an incident as difficult vs threatening are.
Our assessment of an incident impacts whether or not we would experience stress and the type of stress that we would experience, according to Richard Lazarus's model of the stress response.
If we assess the situation as threatening during the initial appraisal, we would feel stressed. Otherwise, we wouldn't.
We would feel eustress during the secondary appraisal if we thought we had the resources to handle the threat. Otherwise, we would feel distress.
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