The small intestine absorbs most of the nutrients in food.
The majority of the nutrients in your meal are absorbed in your small intestine before being transported by your circulatory system to other areas of your body for storage or utilization. A special type of cell helps nutrients pass through the gut lining and into the circulation. Simple sugars, amino acids, glycerol, certain vitamins, and salts are transported to the liver by your blood. When necessary, your liver processes, stores, and distributes nutrients to the rest of your body.
Fatty acids and vitamins are absorbed by the lymph system, a system of capillaries that transports white blood cells and a fluid called lymph throughout the body to fight infection.
The body creates the molecules required for energy, growth, and cell repair using sugars, amino acids, fatty acids, and glycerol.
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